{"id":1099,"date":"2016-03-05T03:30:27","date_gmt":"2016-03-04T18:30:27","guid":{"rendered":"http:\/\/akal.co.kr\/?p=1099"},"modified":"2016-03-05T03:30:27","modified_gmt":"2016-03-04T18:30:27","slug":"%ed%82%a4%ec%9c%84%ec%9e%bc-%ec%b0%b8%eb%8b%a4%eb%9e%98%ec%9e%bc-%ec%b0%b8%eb%8b%a4%eb%9e%98%ed%82%a4%ec%9c%84%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%ec%9e%bc-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/akal.co.kr\/?p=1099","title":{"rendered":"\ud0a4\uc704\uc7bc, \ucc38\ub2e4\ub798\uc7bc – \ucc38\ub2e4\ub798(\ud0a4\uc704)\ub97c \uc0ac\uc6a9\ud55c \uc7bc \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\uc544<\/span>\uce7c \uc591\ubc18\uaed8\uc11c \ub610 \uc0ac\uace0\ub97c \uce58\uc168\ub2e4. \uad73\uc774 \ub530\uc9c0\uc790\uba74 \uc0ac\uace0\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \ubc88\uac70\ub85c\uc6b4\uac8c \ub9ce\uc73c\ub2c8 \uc0ac\uace0\ub294 \uc0ac\uace0\ub2e4 !!! \uba85\uc808\ub54c \ub4e4\uc5b4\uc628 \ucc38\ub2e4\ub798(\ud0a4\uc704\uc758 \uc21c\ud55c\uad6d\ub9d0) \ud55c\ubc15\uc2a4\uac00 \uc788\uc5c8\ub294\ub370 \uc544\uc774\ub4e4\uc740 \uc11c\uc6b8\uc5d0\uc11c \uc0b4\uace0 \uc788\uace0 \ub2e8\ub458\uc774\uc11c \uc0b4\ub2e4\ubcf4\ub2c8 \uc774\uac8c \uad74\ub7ec\uac00\uc9c8 \uc54a\ub294\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub54c \uce5c\uad6c\ub124 \uc9d1\uc5d0\uc11c \ud3ec\ub3c4\uc7bc\uc744 \uc5bb\uc5b4\uc624\uace0 \ub9c8\uce58 \uc138\uc0c1\uc758 \uc774\uce58\ub97c \ubc1c\uacac\ud55c\uc591 \uc720\ub808\uce74\ub97c \uc678\uce58\uba74\uc11c \ucc38\ub2e4\ub798\ub85c \uc7bc\uc744 \ub9cc\ub4e4\uc790\ub294 \uac70\ub2e4. \uc5b4\ub835\uc9c0\ub294 \uc54a\uc9c0\ub9cc 10kg\uc744 \uc804\ubd80\ub2e4 \uc7bc\uc73c\ub85c \ub9cc\ub4e4\ub824\uba74…;;;; \ud574\ubcf4\uc2e0 \ubd84\ub4e4\uc740 \uc798\uc544\uc2e4\ud14c\ub2c8 T-T;<\/p>\n

<\/a><\/p>\n

\ub9cc\ub4e4\ub2e4\uac00 \uc0ac\uc9c4\uc744 \ucc0d\uc5b4\uc11c \ucc38\ub2e4\ub798\uac00 \uc880 \uc801\uc5b4\ubcf4\uc774\ub294\ub370 \ubc15\uc2a4 \uac00\ub4dd\uc788\uc5c8\uace0, \ubc15\uc2a4\ubb34\uac8c\uac00 10kg \uc774\uc5c8\uc5b4\uc694. \ub9ce\uae30\ub294 \ub9ce\uc740 \uc591\uc774\uc8e0.<\/p>\n

\ucc38\ub2e4\ub798 : \ud0a4\uc704\uc758 \uc21c \uc6b0\ub9ac\ub9d0 \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc989, \ucc38\ub2e4\ub798\ub098 \ud0a4\uc704 \ub458\ub2e4 \uac19\uc740 \ub9d0\uc778\uac70\uc8e0.<\/p><\/blockquote>\n

\ucc38\ub2e4\ub798\uc7bc \ub9cc\ub4e4\uae30<\/div>\n
1. \ubcd1 \uc18c\ub3c5\ud558\uae30<\/div>\n

<\/a><\/i> \uba3c\uc800 \ub053\ub294 \ubb3c\uc5d0 \ubcd1\uc744 \ub123\uace0 \uc798 \uc0b6\uc544\uc11c \uc0b4\uade0 \ubc0f \uc18c\ub3c5\uc744 \ud574\uc8fc\uc138\uc694. \uc798 \uc18c\ub3c5\ub41c \ubcd1\uc740 \uae68\ub057\ud55c \uba74\ubcf4\uc5d0 \uc8fc\ub465\uc774\uac00 \uc544\ub798\ub85c \uac00\ub3c4\ub85d \ub194\uc8fc\uc2dc\uba74 \ub418\uc694.<\/p>\n

2. \ucc38\ub2e4\ub798 \uaecd\uc9c8 \uae4d\uae30<\/div>\n

<\/a><\/i> \uc774\uc81c \ub2e8\uc21c \ub178\ub3d9\uc758 \uc2dc\uc791\uc774\uc8e0. 10kg \ucc38\ub2e4\ub798 \uaecd\uc9c8 \uae4d\uae30. \uadf8\ub9ac\uace0 \ubbf9\uc11c\uae30\ub098 \ud578\ub4dc\ube14\ub79c\ub354\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc88b\uac8c \ubbf8\ub9ac \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc370\uc5b4\uc11c \ubcf4\uad00\ud569\ub2c8\ub2e4. \uae4d\uc544\ubcf4\ub2c8 \ubc8c\uc368 \ubb3c\ub7ec\uc9c0\uae30 \uc2dc\uc791\ud588\ub124\uc694. \ub2e8\ub9db\uc774 \ub9ce\uc774 \uc62c\ub77c\uc654\uc744\ub54c\ub77c \uc7bc\uc73c\ub85c \ub9cc\ub4e4\uae30\ub294 \uc88b\uc744\uac83 \uac19\ub124\uc694.<\/p>\n

3. \ubbf9\uc11c\uae30\ub098 \ud578\ub4dc\ube14\ub79c\ub354\ub85c \uac08\uc544\uc8fc\uae30<\/div>\n

<\/a><\/i> \uc7bc\uc744 \ub9cc\ub4e4\ub54c \uc2dd\uac10\uc744 \uc704\ud574\uc11c \ub300\ucda9 \uac08\uc544\uc900\ub2e4\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370 \ucc38\ub2e4\ub798\ub294 \uacfc\uc77c\uc911\uc758 \uc655\uc774\ub77c \uc12c\uc720\uc9c8 \ud568\ub7c9, \uad11\ubbf8\ub124\ub784 \ud568\ub7c9 \ub4f1\uc774 \uc6d4\ub4f1\ud558\uace0 \uac80\uc815\uc528\uc640 \ub3c5\ud2b9\ud55c \ucc38\ub2e4\ub798\ub9cc\uc758 \uc2e0\ub9db \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uac08\uc544\ub3c4 \uc0ac\uac01\uac70\ub9bc\uc774 \ub0a8\uc544\uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ub300\ucda9 \uac08\uc544\uc8fc\uba74 \uc7bc\uc744 \ubc14\ub97c\ub54c\ub3c4 \uade0\uc77c\ud558\uac8c \ubc1c\ub77c\uc9c0\uc9c0 \uc54a\uc544\uc11c \uadc0\ucc2e\uc744\ub54c\uac00 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uadf8\ub0e5 \ub300\ucda9 \ub9ce\uc774 \uac08\uc544\ubc84\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u314b\u314b;;<\/p>\n

<\/a><\/p>\n

4. \uc124\ud0d5 \ub123\uace0 \uc878\uc774\uae30<\/div>\n

<\/a><\/i> \ud32c\uc774\ub098 \ub0c4\ube44\ub4f1\uc5d0 \ucc38\ub2e4\ub798\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.<\/p>\n

<\/a><\/i> \uc124\ud0d5\uc744 \uc801\ub2f9\ub7c9 \ub123\uc5b4\uc90d\ub2c8\ub2e4. \uc7bc\uc744 \ub9cc\ub4e4\ub54c \uc124\ud0d5\uc744 \uc801\uac8c \ub123\uc73c\uba74 \ubd80\ud328\uac00 \ube68\ub9ac\ub418\uace0, \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uc7bc\uc774 \ub531\ub531\ud574\uc838\uc694. \ud639\uc740 \ub9ce\uc774 \uc878\uc5ec\ub3c4 \uc7bc\uc740 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4. \uc801\uac8c \ub9cc\ub4e4\uc5b4\uc11c \ube68\ub9ac \ub4dc\uc2e4\ubd84\ub4e4\uc740 \uc124\ud0d5\uc744 \uc801\uac8c \ub123\uc73c\uc2dc\uba74 \ub418\uad6c\uc694 \uacfc\uc77c\uc758 \ub2f9\ub3c4\ub97c \uccb4\ud06c\ud558\uc2dc\uba74\uc11c \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ub2e8\ub9db\uc774 \ub0a0\ub9cc\ud07c \uc124\ud0d5\uc744 \ub123\uc5b4\uc8fc\uc2dc\uba74 \ub418\uc694. \uc124\ud0d5\uc740 \ud55c\uaebc\ubc88\uc5d0 \ubd93\uc9c0\ub9c8\uc2dc\uace0, \uc57d 2-3\ud68c\uc5d0 \uac78\uccd0\uc11c \ucda9\ubd84\ud788 \uc800\uc5b4\uc8fc\uba74\uc11c \ub123\uc5b4\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

[highlight]\uc124\ud0d5\uc774 \ub9ce\uac70\ub098 \ub9ce\uc774 \uc878\uc5ec\uc9c4 \ub531\ub531\ud55c \uc7bc \ubd80\ub4dc\ub7fd\uac8c \uba39\uae30[\/highlight]
\nTIP
\n1. \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ub2e8\ub9db\uc758 \uc815\ub3c4\ub97c \ub9de\ucd94\uc2dc\ub294\uac8c \uac00\uc7a5 \uc911\uc694\ud558\uace0, \uadf8\uac8c \uc124\ud0d5\uc774 \ub9ce\ub2e4\uba74 \ub108\ubb34 \ub9ce\uc774 \uc878\uc774\uc9c0 \uc54a\uc73c\uc2dc\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.
\n2. \ub9cc\uc57d \ub9ce\uc774 \uc878\uc774\uc168\ub2e4\uba74 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud53c\ud558\uc2dc\uac70\ub098 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\ub354\ub77c\ub3c4 \uba39\uae30\uc804\uc5d0 \uc2e4\uc628\uc5d0\uc11c \ud480\uc5b4\uc918\uc57c \ud569\ub2c8\ub2e4.
\n3. \uc2e4\uc628\uc5d0\uc11c \ud480\uc5b4\uc92c\ub294\ub370\ub3c4 \ub9ce\uc774 \ub531\ub531\ud558\ub2e4\uba74 \uba39\uc744\ub9cc\ud07c\ub9cc \uc885\uc9c0\uadf8\ub987 \ub4f1\uc5d0 \ub35c\uc5b4\ub0b4\uace0 \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \uc0b4\uc9dd \ub3cc\ub824\uc8fc\uc138\uc694.
\n\uc704\uc640 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc5c8\uac70\ub098 \ub9ce\uc774 \uc878\uc5ec\uc838\uc11c \ub531\ub531\ud55c \uc7bc\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc7bc\uc73c\ub85c \uc0ac\uc6a9 \ud558\uc2e4 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.\n<\/p><\/blockquote>\n

<\/a><\/i> \ucc98\uc74c\uc5d0\ub294 ‘\uac15\ubd88’\ub85c \ub053\uc774\uba74\uc11c \uc800\uc5b4\uc8fc\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \ub610\ub2e4\ub978 \uace0\ud1b5\uc758 \uc2dc\uc791\uc774\uc8e0 T-T;<\/p>\n

<\/a><\/i> \uac70\ud488\uc774 \uc62c\ub77c\uc624\uae30 \uc2dc\uc791\ud558\uba74 \ubc14\ub85c \ubd88\uc758 \ud654\ub825\uc744 ‘\uc57d\ubd88’\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4. \uac70\ud488\uc774 \ud280\uba74 \ud654\uc0c1 \ub4f1\uc744 \uc785\uc744\uc218 \uc788\uc73c\ub2c8 \uc7a5\uac11\uc744 \ub07c\uace0 \uc791\uc5c5\ud558\uc2dc\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/a><\/i> \uc67c\ucabd\uc740 \uc878\uc778\uc9c0 40\ubd84 \uc774\uc0c1\ub41c \ub140\uc11d\uc774\uace0 \uc624\ub978\ucabd\uc740 \ub2e4\uc2dc \ub123\uace0 \uc2dc\uc791\ud55c \ud32c\uc774\uc608\uc694. \uc0c9\uae54\ub9cc \ubcf4\uc154\ub3c4 \uc544\uc2dc\uaca0\uc8e0 ? \ud32c\uc744 \uacc4\uc18d \ub098\ub220\uc11c \uc878\uc774\ub294 \uc774\uc720\ub294 \ub108\ubb34 \ub9ce\uc740 \uc591\uc774\ub77c \ud55c\uaebc\ubc88\uc5d0 \uc878\uc774\uba74 \ub098\uc911\uc5d0 \uc813\uae30 \ud798\ub4e4\uc5b4 \uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub098\ub220\uc11c \uc878\uc774\ub294 \uac70\uc608\uc694. \uac8c\ub2e4\uac00 \uc67c\ucabd\uc758 \uc0c9\ucc98\ub7fc \ub418\uc5c8\uc744\ub54c\ub294 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \uc800\uc5b4\uc8fc\uc154\uc57c \ub418\uc694. \uc7a0\uc2dc\ub9cc \ubc29\uc2ec\ud574\ub3c4 \ud0c0\uac70\ub098 \ud574\uc11c \uc7bc \ub9cc\ub4e4\uae30\ub97c \uc2e4\ud328\ud560\uc218\ub3c4 \uc788\uc5b4\uc694!!<\/p>\n

5. \uc18c\ub3c5\ud55c \ubcd1\uc5d0 \ub2f4\uae30<\/div>\n

<\/a><\/i> \uc644\uc131\uc774 \ub418\uba74 \uc18c\ub3c5\ud55c \ubcd1\uc5d0 \ub2f4\uc544 \uc8fc\uc2dc\uba74 \ub418\uaca0\ub124\uc694.<\/p>\n

\uc644 \uc131<\/div>\n

<\/a> \uc9dc\uc794!!! \uc5c4\uccad\ub09c \uc591\uc758 \uc7bc\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc591\uc774 \ub108\ubb34 \ub9ce\uc544\uc11c \uc774\uacf3\uc800\uacf3 \uc120\ubb3c\ub85c \ub3cc\ub9b4 \uc0dd\uac01\uc5d0 \ub2e4\uc774\uc18c\uc5d0\uc11c \uc0ac\uc628 \uc720\ub9ac\ubcd1\uc5d0 \ub098\ub220\ub2f4\uc558\uc2b5\ub2c8\ub2e4. ^-^;<\/p>\n

\uc2dc\uc2dd \uc0ac\uc9c4\uc744 \uc62c\ub9ac\uc9c0 \ubabb\ud588\ub294\ub370, \uc7a1\uace1\uc2dd\ube75\uc5d0 \ubc1c\ub77c \uba39\uc73c\ub2c8 \ub108\ubb34 \ub9db\uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud558\uace0 \uadc0\ucc2e\uae34 \ud588\uc9c0\ub9cc \uc11c\uc6b8\uc5d0\uc11c \ub2e4\uc2dc \uc81c\uc8fc\ub85c \ub0b4\ub824\uc628 \uce5c\ud55c \uc5b8\ub2c8\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uc11c \ub098\ub984 \uc9c0\uaca8\uc6b4\uc904 \ubaa8\ub974\uace0 \uc7ac\ubbf8\uc788\uac8c \uc791\uc5c5\ud588\ub124\uc694. \uc544\uce7c\uc758 \uc0ac\uace0\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc7bc\uc774\uc9c0\ub9cc, \ub9cc\ub4e4\uace0 \ub098\ub2c8 \ub9db\uc788\ub124\uc694 ^-^; \u314b\u314b \ub2e4\uc74c\ubc88\uc5d0\ub294 \ub2e4\ub978 \uacfc\uc77c\ub4e4\uc744 \uac00\uc9c0\uace0 \uc7bc\uc744 \ub9cc\ub4e4\uc5b4 \ubd10\uc57c\uaca0\ub124\uc694. \uc774\ub807\uac8c \ub9cc\ub4e4\uc5b4\ub450\uba74 \ubcf4\uad00\ub3c4 \uc624\ub798\ud558\uace0 \ubc25\ud558\uae30 \uadc0\ucc2e\uc744\ub54c\ub294 \uc2dd\ube75\uc774\ub098 \ub2e4\ub978\ube75\uc5d0 \ubc1c\ub77c\uc11c \ub9db\uc788\uac8c \uba39\uc744\uc218 \uc788\uc73c\ub2c8 \uc77c\uc11d\uc774\uc870\ub124\uc694 !! <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uce7c \uc591\ubc18\uaed8\uc11c \ub610 \uc0ac\uace0\ub97c \uce58\uc168\ub2e4. \uad73\uc774 \ub530\uc9c0\uc790\uba74 \uc0ac\uace0\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \ubc88\uac70\ub85c\uc6b4\uac8c \ub9ce\uc73c\ub2c8 \uc0ac\uace0\ub294 \uc0ac\uace0\ub2e4 !!! \uba85\uc808\ub54c \ub4e4\uc5b4\uc628 \ucc38\ub2e4\ub798(\ud0a4\uc704\uc758 \uc21c\ud55c\uad6d\ub9d0) \ud55c\ubc15\uc2a4\uac00 \uc788\uc5c8\ub294\ub370 \uc544\uc774\ub4e4\uc740 \uc11c\uc6b8\uc5d0\uc11c \uc0b4\uace0 \uc788\uace0 \ub2e8\ub458\uc774\uc11c \uc0b4\ub2e4\ubcf4\ub2c8 \uc774\uac8c \uad74\ub7ec\uac00\uc9c8 \uc54a\ub294\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub54c \uce5c\uad6c\ub124 \uc9d1\uc5d0\uc11c...<\/p>\n","protected":false},"author":2,"featured_media":1100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[652,655,651,654,653],"_links":{"self":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1099"}],"collection":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099"}],"version-history":[{"count":0,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}