{"id":1429,"date":"2017-06-11T17:18:35","date_gmt":"2017-06-11T08:18:35","guid":{"rendered":"http:\/\/akal.co.kr\/?p=1429"},"modified":"2017-08-15T01:24:27","modified_gmt":"2017-08-14T16:24:27","slug":"%eb%8f%8c%ed%8c%90%ec%98%a4%eb%b8%90%ec%97%90-%ea%b5%ac%ec%9b%8c-%eb%a7%8c%eb%93%a0-%ec%98%a4%eb%9a%9c%ea%b8%b0-%ed%94%bc%ec%9e%90-4%ec%a2%85-%eb%a7%88%ed%8a%b8%eb%a5%bc-%ed%97%a4%eb%a9%94","status":"publish","type":"post","link":"https:\/\/akal.co.kr\/?p=1429","title":{"rendered":"\ub3cc\ud310\uc624\ube10\uc5d0 \uad6c\uc6cc \ub9cc\ub4e0 \uc624\ub69c\uae30 \ud53c\uc790 4\uc885 \u2013 \ub9c8\ud2b8\ub97c \ud5e4\uba54\ub294 \ub2f9\uc2e0\uc744 \uc704\ud55c \uc548\ub0b4\uc11c # 2"},"content":{"rendered":"

\ub9e4<\/span>\ubc88 \ub9c8\ud2b8\uc5d0\uc11c \uc800\ub7f0 \ub0c9\ub3d9\ud53c\uc790\uac00 \ub9db\uc788\uc744\uae4c \uc2f6\uc5b4\uc11c \uc0ac\ub824\ub2e4 \ub9dd\uc124\uc5ec\uc9c0\ub358 \ubc14\ub85c \uadf8 \uc81c\ud488. \ub2e4\ub978 \ud68c\uc0ac\uc758 \uc870\uac01\ud53c\uc790\ub294 \ud55c\ubc88 \uba39\uc5b4\ubd24\ub294\ub370 \ud2b9\ubcc4\ud55c \uac10\ud765\uc774 \uc5c6\uc5c8\ub294\ub370 \uadf8\ub7ec\ub2e4\uac00 \uc5b4\ub290\ub0a0 \ud398\ubd81 \uc9c0\uc778\ub4e4\ub85c\ubd80\ud130 \uaf64 \uad1c\ucc2e\ub2e4\ub294 \ubc18\uc751\uc744 \ub4e3\uace0 \ub9c8\ud2b8\uc5d0\uc11c \ubcf4\uc774\ub294\uae40\uc5d0 4\uc885(\ubd88\uace0\uae30, \ucf64\ube44\ub124\uc774\uc158, \uace0\ub974\uace4\uc878\ub77c, \ud638\ub450&\uc544\ubaac\ub4dc)\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc0ac\ub4e4\uace0 \uc654\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 5,900\uc6d0\uc5d0 \ud310\ub9e4\ud558\ub294\ub370 \ub9c8\ud2b8\ud560\uc778\ub54c\ub098 \ucfe0\ud321 \ub4f1 \uc778\ud130\ub137 \ubab0\uc5d0\uc11c 4,800\uc6d0\ub300\uc5d0 \uad6c\ub9e4\uac00 \uac00\ub2a5\ud558\ub2e4. \uc81c\uc8fc \uc9c0\uc5ed\uc740 \ubc30\uc1a1\ube44 \ucd94\uac00\uac00 \ub9ce\uc544\uc11c(\ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uc0ac\uc11c \uc313\uc544\ub450\uc2e4\uac8c \uc544\ub2c8\ub77c\uba74) 5,900\uc6d0\uc5d0 \uadf8\ub0e5 \uc8fc\ubcc0 \uc9c0\uc5ed\uc5d0\uc11c \uc0ac\uc11c \ub4dc\uc2dc\ub294\uac8c \ub354 \ub098\uc744\uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub69c\uae30 \ud53c\uc790 4\uc885<\/div>\n

\uc624\ub69c\uae30 \ud53c\uc790\ub294 \ubd88\uace0\uae30, \ucf64\ube44\ub124\uc774\uc158, \uace0\ub974\uace4\uc878\ub77c, \ud638\ub450&\uc544\ubaac\ub4dc 4\uc885\ub958\uc758 \ud53c\uc790\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n[peg-image src=”https:\/\/lh3.googleusercontent.com\/-Glmi_ATOHjQ\/WTwBl3pRvHI\/AAAAAAAAEWg\/6aYWBV6vovoO3Qha7RCwqcl2G5xxaPoIgCCo\/s144-o\/DSC07164.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016118082092146″ caption=”\uc624\ub69c\uae30 \ud53c\uc790 4\uc885” type=”image” alt=”DSC07164.jpg” image_size=”1200×800″ ]<\/p>\n

\uace0\ub974\uace4\uc878\ub77c\uc640 \ud638\ub450&\uc544\ubaac\ub4dc \ub450 \uc885\ub958\uc758 \ud53c\uc790\ub294 \ub3c4\uc6b0\uac00 \ub354 \uc587\uc544\uc11c Thin \uc774\ub77c\uace0 \ud558\ub294\uac83 \uac19\uc740\ub370 \uc0ac\uc2e4 \ud070 \ucc28\uc774\ub294 \ubabb \ub290\ub08c.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-R4BiAwp1FSI\/WTwBl09g4zI\/AAAAAAAAEWg\/RFAUbcIrsQwcLLs4jyjvT6sOJ0Tvh3gpgCCo\/s144-o\/DSC07166.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117361664818″ caption=”\uc624\ub69c\uae30 \ud53c\uc790 4\uc885” type=”image” alt=”DSC07166.jpg” image_size=”1200×800″ ] <\/p>\n

\uc0ac\uc774\uc988\ub294 \uc9c0\ub984 25Cm \uc758 \ub808\uade4\ub7ec \uc0ac\uc774\uc988\ub85c 2~3\uc778\uc6a9 \ud06c\uae30\uc785\ub2c8\ub2e4. (\ubc15\uc2a4\ud3ec\uc7a5\uc5d0 \ub098\uc628 \ub0b4\uc6a9\uc774\uace0 \uc9c0\ub984\uc744 \uc7ac\ubd24\ub354\ub2c8 \ub9de\uc2b5\ub2c8\ub2e4 \ud83d\ude42 )<\/p>\n

\uc870 \ub9ac \ubc95<\/div>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-ZfIJ2WeBgEA\/WTwBlwL-R0I\/AAAAAAAAEWg\/9kfn7bTZ02QnGutC2H5PDmUB0ndHdD-IwCCo\/s144-o\/DSC07165.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016116080133954″ caption=”SONY DSC” type=”image” alt=”DSC07165.jpg” image_size=”1200×800″ ]<\/i> \uc870\ub9ac\ubc95\uc740 3\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac04\ud3b8\ud55c \uc804\uc790\ub808\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc624\ube10\uacfc \ud6c4\ub77c\uc774\ud32c\uc744 \uc774\uc6a9\ud55c \uc870\ub9ac\ubc95. <\/p>\n

3\uac00\uc9c0 \uc870\ub9ac\ubc95\uc744 \ub2e4 \ud574\ubcf4\ub824\uace0 \ud558\ub2e4\uac00 \ud6c4\ub77c\uc774\ud32c\uc744 \uc774\uc6a9\ud55c \uc870\ub9ac\ubc95\uc740 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574\uc57c \ub418\uace0 \uc57d\ubd88\uc5d0\uc11c \uc9c1\uc811 \uad6c\uc6cc\uc918\uc57c \ub418\uc11c \uadc0\ucc2e\ub2e4\ub294 \uc774\uc720\ub85c \ud3ec\uae30. \uc0ac\uc2e4 \uc790\ucde8\uc0dd\uc774\ub098 \uc804\uc790\ub80c\uc9c0, \uc624\ube10\uc774 \uc5c6\ub294 \ubd84\ub4e4\uc740 \uc774 \ubc29\ubc95\uc774 \uac00\uc7a5 \uc811\uadfc\uc131\uc774 \uc6a9\uc774\ud55c \ubc29\ubc95\uc774\ub77c \ud574\ubd24\uc5b4\uc57c \ub418\ub098 \uc0dd\uac01\uc740 \ud588\uc9c0\ub9cc \uc694\uc998 \uc804\uc790\ub80c\uc9c0 6-7\ub9cc\uc6d0\uc774\uba74 \ud558\ub098 \uc0b4 \uc218 \uc788\uc73c\ub2c8 \ud6c4\ub77c\uc774\ud32c \ubcf4\ub2e4\ub294 \uc804\uc790\ub80c\uc9c0\ub97c \uc774\uc6a9\ud588\uc73c\uba74 \ud558\ub294 \ubc14\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

[highlight]\ucd94\ucc9c \uc870\ub9ac\ubc95\uc740 \uc624\ube10\uc5d0\uc11c \uad6c\uc6cc\uc8fc\ub294 \ubc29\ubc95[\/highlight]
\n\uc804\uc790\ub80c\uc9c0\ub97c \uc0ac\uc6a9\ud558\uba74 \ub0c9\ub3d9\uc81c\ud488\uc774\ub77c \ud2b9\uc720\uc758 \uc218\ubd84\uc774 \ub3c4\uc6b0\uc5d0 \ub2ec\ub77c \ubd99\uc5b4\uc11c \uc0b4\uc9dd \ub205\ub205\ud574\uc9d0. \ubb50 \uc804\uc790\ub80c\uc9c0\uc5d0\uc11c \uc774\ub7f0 \uc218\ubd84\uc744 \uc5c6\uc560\ub294 \ubc29\ubc95\uc744 \uc544\uc2dc\ub294 \ubd84\uc774 \uc788\uc73c\uc2dc\uba74 \ud301\uc744 \uc804\uc218\ud574\uc8fc\uc2dc\uae38 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4. <\/p>\n

\uc870\ub9ac\ubc95\uc5d0 \ub530\ub978 \ud3c9\uac00<\/div>\n

\uac04\ud3b8\uc131 : \uc804\uc790\ub808\uc778\uc9c0 > \uc624\ube10 > \ud6c4\ub77c\uc774\ud32c
\n\ub9db : \uc624\ube10 > \uc804\uc790\ub808\uc778\uc9c0
\n\uc811\uadfc\uc6a9\uc774\uc131 : \ud6c4\ub77c\uc774\ud32c > \uc804\uc790\ub808\uc778\uc9c0 > \uc624\ube10 <\/p>\n

\uc0ac\uc2e4 \ud6c4\ub77c\uc774\ud32c\uc73c\ub85c \uad6c\uc6cc\ubcf4\uc9c8 \uc54a\uc544\uc11c \ub9db\uc5d0 \ub300\ud55c \ud3c9\uac00\ub294 \uc5c4\ubc00\ud558\uac8c \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub124\uc694. \uac8c\ub2e4\uac00 \ub9db\uc774\ub780\uac83\uc740 \uc8fc\uad00\uc801\uc778 \uc694\uc18c\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc544\uc608 \ud6c4\ub77c\uc774\ud32c\uc744 \uc774\uc6a9\ud574\uc11c \uc870\ub9ac\ud55c \ud53c\uc790\ub294 \uba39\uc5b4\ubcf4\uc9c8 \ubabb\ud574\uc11c \ube7c\ubc84\ub838\uc2b5\ub2c8\ub2e4. \ucea0\ud551\uc744 \uac08\ub54c\ub3c4 \ud55c\ub450\uac1c \ucc59\uaca8\uac00\uba74 \ud6c4\ub77c\uc774\ud32c\uc5d0\uc11c \uad6c\uc6cc\uc8fc\uba74 \ub418\uc11c \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ucea0\ud551 \uac04\uc2dd\uc73c\ub85c\ub3c4 \uc88b\uaca0\ub124\uc694.
\n\ud53c\uc790 4\uc885 \ubaa8\ub450 \ud55c\ud310\uc5d0 1,000 Kcal \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2\uc778\uc73c\ub85c \uba39\ub294\ub2e4\uba74 1\uc778\ub2f9 \uc57d 500 Kcal\ub97c \uc12d\ucde8\ud558\ub294 \uc148\uc774 \ub418\uaca0\uad70\uc694.<\/p>\n

\ud53c\uc790 \uc885\ub958\ubcc4 \uc2dc\uc2dd<\/div>\n
1. \ubd88\uace0\uae30 \ud53c\uc790<\/div>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-gJf4KxwWY2c\/WTwBl8C5YwI\/AAAAAAAAEWg\/XOeT4i9SZF0IR6ds7_ntSVRQE6QN2bu-ACCo\/s144-o\/DSC07174.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016119263290114″ caption=”SONY DSC” type=”image” alt=”DSC07174.jpg” image_size=”1200×800″ ]<\/i> \uce58\uc988\uc640 \ud1a0\ud551\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub0b4\uc6a9\ubb3c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-GRbM4y_xLMU\/WTwBl2CjLPI\/AAAAAAAAEWg\/NOQ8gDoT_OgDz9aBB0NYihRo-CCnW-SDgCCo\/s144-o\/DSC07178.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117651221746″ caption=”SONY DSC” type=”image” alt=”DSC07178.jpg” image_size=”1200×800″ ]<\/i> \uc811\uc2dc\uc5d0 \uc62c\ub824\uc11c \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \uc870\ub9ac.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-wxijXSSTigI\/WTwBl1ss-gI\/AAAAAAAAEWg\/CEPxwO7fwsMcE1SXtWVOKrn2GcVBrjRVgCCo\/s144-o\/DSC07188.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117559589378″ caption=”SONY DSC” type=”image” alt=”DSC07188.jpg” image_size=”1200×800″ ]<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-T1rIe4RnDnk\/WTwBlzfQGsI\/AAAAAAAAEWg\/qVRS-HtbRxoXMzuxdf06rWA7M12Nk5jowCCo\/s144-o\/DSC07189.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016116966300354″ caption=”SONY DSC” type=”image” alt=”DSC07189.jpg” image_size=”1200×800″ ]<\/i> \uce58\uc988\uac00 \uc798 \ub179\uc544\uc11c \ub098\uc654\ub124\uc694.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-XcX8yI7Y2ng\/WTwBl-xuCFI\/AAAAAAAAEWg\/nKUizupDPRYoqpZp3RbYmSc_JebPLJkFwCCo\/s144-o\/DSC07190.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016119996549202″ caption=”SONY DSC” type=”image” alt=”DSC07190.jpg” image_size=”1200×800″ ] \ud3b8\ub9ac\ud558\uac8c \uac00\uc704\ub85c \ucb49\ucb49 \uc798\ub77c\uc8fc\ub2c8 \uc798 \uc798\ub9bd\ub2c8\ub2e4 +_+! \ube44\uc8fc\uc5bc\ub3c4 \uad1c\ucc2e\uc9c0 \uc54a\ub098\uc694 ?<\/p>\n

\ube44\uc8fc\uc5bc : \ub098\ub984 \ud1a0\ud551\uc774 \uc794\ub729 \ub418\uc5b4 \uc788\uace0, \uc870\ub9ac\ud558\uace0 \ub098\uba74 \uc885\uc774\ubc15\uc2a4\uc5d0 \ub098\uc628 \uc0ac\uc9c4\uacfc \uac70\uc758 \ud761\uc0ac\ud55c \uba4b\uc9c4 \ud53c\uc790\ub85c \ubcc0\uc2e0\ud568.
\n\ub9db : \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \ub370\uc6b0\uba74 \ub0c9\ub3d9\uc2dd\ud488\uc774\ub77c \uadf8\ub7f0\uc9c0 \uc811\uc2dc\uc640 \ub3c4\uc6b0 \uc548\ucabd\uc5d0 \uc2b5\uae30\uac00 \ucc28\uc11c \ube75\uc774 \uc0b4\uc9dd \ub205\ub205\ud574\uc84c\ub294\ub370 \uc774\uac78 \uba39\uc73c\ub2c8 \ud53c\uc790\ube75\uc744 \uba39\ub294 \ub290\ub08c\uc774\ub784\uae4c\uc694 ? \uace0\uae30 \uc539\ud788\ub294 \ub9db\uc774\ub098 \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uc758 \ub9db\ub3c4 \uc798 \ub290\uaef4\uc9d1\ub2c8\ub2e4.
\n\uc591 : \uc904\ub9ac\uc640 \uc2dc\ucf1c\uba39\ub294 \uacf3\uc758 \ud53c\uc790\ub294 \ub808\uade4\ub7ec \uc0ac\uc774\uc988 \ub450\uc138\uc870\uac01\uc744 \uba39\uc73c\uba74 \ubc30\uac00 \ubd80\ub974\ub294\ub370 \uc774\uac74 \uc808\ubc18\uc529 \uba39\uc5b4\ub3c4 \ud06c\uac8c \ubc30\uac00 \ubd80\ub974\ub294 \ub290\ub08c\uc740 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc5d0\uc11c\ub294 \uc0b4\uc9dd \uc57d\ud55c \ub290\ub08c\uc774\ub124\uc694.<\/p>\n

2. \ucf64\ube44\ub124\uc774\uc158 \ud53c\uc790<\/div>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-t6EBu_9mxUY\/WTwBl0pQRhI\/AAAAAAAAEWg\/baoHDjumF40BoJo6LgishfWkgySOjXVlgCCo\/s144-o\/DSC02938.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117276689938″ caption=”” type=”image” alt=”DSC02938.jpg” image_size=”1200×800″ ]<\/i> \uc774\ubc88\uc5d0\ub294 \uc624\ube10\uc5d0\uc11c \uc870\ub9ac\ub97c \ud574\ubcf4\ub824\ud569\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-Tz9n84Zf4Fs\/WTwBl46r5lI\/AAAAAAAAEXE\/zFfwG4V0ZfE7xAu_WBGZL4hJRu6tikL8wCCo\/s144-o\/DSC02940.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016118423545426″ caption=”” type=”image” alt=”DSC02940.jpg” image_size=”1200×800″ ]<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-gjVkge50R_Y\/WTwBl-0I6pI\/AAAAAAAAEWg\/MHfO8PMGzy0HqibK1k2QWSvFkpMJXNMhgCCo\/s144-o\/DSC02941.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016120006699666″ caption=”” type=”image” alt=”DSC02941.jpg” image_size=”1200×800″ ]<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-nSvdLVQu998\/WTwBlzv-uvI\/AAAAAAAAEWg\/zn7bYl-FOx4SN5yDZY9M06ZqPxWjbhnWQCCo\/s144-o\/DSC02942.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117036464882″ caption=”” type=”image” alt=”DSC02942.jpg” image_size=”1200×800″ ]<\/i> \uc0ac\uc9c4\uc5d0\uc11c\ub294 \uc798 \uc548\ubcf4\uc774\uc9c0\ub9cc \uc624\ube10\uc5d0\uc11c\ub294 \uce58\uc988\uac00 \ub053\uc5b4\uc624\ub974\uba74\uc11c \uad6c\uc6cc\uc9c0\ub124\uc694. <\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-7vrSvg27UOI\/WTwBlwN1ohI\/AAAAAAAAEWg\/imblh2kBnOQO3I8Hbq8aYTtLK1227kdxgCCo\/s144-o\/DSC02943.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016116087955986″ caption=”” type=”image” alt=”DSC02943.jpg” image_size=”1200×800″ ]<\/i> \uce58\uc988\uac00 \uc0b4\uc9dd \ud0dc\uc6cc\uc9c0\ub2c8 \uc81c\ud488\ud45c\uc9c0 \uc0ac\uc9c4\uacfc \ub108\ubb34\ub098 \ud761\uc0ac\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-XYGsf-sg43Q\/WTwBl2ShK2I\/AAAAAAAAEWg\/RrL2GafiLjgkQ4PkVHurTbTRRfBePcdvACCo\/s144-o\/DSC02946.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117718199138″ caption=”” type=”image” alt=”DSC02946.jpg” image_size=”1200×800″ ] <\/p>\n

\ube44\uc8fc\uc5bc : \uc5ed\uc2dc \ube44\uc8fc\uc5bc\uc740 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ube10\uc5d0 \uad6c\uc6e0\ub354\ub2c8 \ubaa8\uc591\uc774 \ub354 \uadf8\ub7f4\uc2f8 \ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788, \uce58\uc988\uac00 \ubd80\uae00\ubd80\uae00 \ub053\uc5b4\uc624\ub974\uba74\uc11c \uc0b4\uc9dd \uad6c\uc6cc\uc9c0\ub294\ub370 \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c \ub179\uc5ec\uc9c0\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc88b\ub124\uc694.
\n\ub9db : \uc218\ubd84\uc774 \uc5c6\uc5b4\uc838\uc11c \uadf8\ub7f0\uc9c0 \ub3c4\uc6b0\uac00 \ub9c8\uce58 \uacfc\uc790\ucc98\ub7fc \ub108\ubb34 \ubc14\uc0ad\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0b4\uc9dd \uad6c\uc6cc\uc9c4 \uce58\uc988\ub294 \ud6e8\uc52c \ub9db\uc788\uc5b4\uc838\uc11c \uc804\uccb4\uc801\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \uce58\uc988\uc758 \ucac0\ub4dd\ud55c \ub9db\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.
\n\uc591 : \uc591\uc740 \uc5ed\uc2dc \uc704\uc640 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n

3. \uace0\ub974\uace4\uc878\ub77c \uc52c\ud53c\uc790<\/div>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-hYDgv8mQVqI\/WTwBl5BvDUI\/AAAAAAAAEWg\/fat9gIGQCFIAVeIh3IFbavf4c2eOe7N-wCCo\/s144-o\/DSC07316.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016118453112130″ caption=”SONY DSC” type=”image” alt=”DSC07316.jpg” image_size=”1200×800″ ]<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-wSZKWpQuvK8\/WTwBl2ibJXI\/AAAAAAAAEWg\/TEL9PPue17ksrvqAX9TwgLbUUPqxQc0-ACCo\/s144-o\/DSC07318.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117784913266″ caption=”SONY DSC” type=”image” alt=”DSC07318.jpg” image_size=”1200×800″ ]<\/i> \uc52c\ud53c\uc790\ub294 \ub3c4\uc6b0\uac00 \uc587\uc740 \ub9cc\ud07c \uc870\ub9ac\uc2dc\uac04\uc774 2\ubd84 \uc904\uc5b4\ub4e4\uc5c8\ub124\uc694. <\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-QujYc15C210\/WTwBl1gdp0I\/AAAAAAAAEWg\/ryQvmyTOvR4Clzst6OKIym-u4EuOC6lRwCCo\/s144-o\/DSC07320.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117508253506″ caption=”SONY DSC” type=”image” alt=”DSC07320.jpg” image_size=”1200×800″ ]<\/i> \ucd08\ub85d\uc0c9 \uc54c\uac31\uc774\ub4e4\ub3c4 \uce58\uc988\uc785\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-WvvzZJ7lK9o\/WTwBl0RwrfI\/AAAAAAAAEWg\/Lu_6negw38ErjamSP1f6cE9Z85j6f2w-wCCo\/s144-o\/DSC07321.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117178150386″ caption=”SONY DSC” type=”image” alt=”DSC07321.jpg” image_size=”1200×800″ ]<\/i> \uc790 \uc774\ub140\uc11d\ub3c4 \uc624\ube10\uc73c\ub85c \uc694\ub9ac\ud558\uae30\ub85c…<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-HJHjzcn7tjI\/WTwBlzjzS-I\/AAAAAAAAEWg\/7qSNjWpVD3syGzPeFJ31sMKP-OdNraRYQCCo\/s144-o\/DSC07322.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016116985383906″ caption=”SONY DSC” type=”image” alt=”DSC07322.jpg” image_size=”1200×800″ ]<\/i> \uc624\ube10\uc5d0\uc11c \uc77c\uc815\uc2dc\uac04\ub9c8\ub2e4 \ud53c\uc790\ub97c \ub3cc\ub824\uc8fc\uba74\uc11c \uc870\ub9ac\ud588\ub354\ub2c8 \ud655\uc2e4\ud788 \ud6e8\uc52c \uae54\ub054\ud558\uac8c \uc798 \uad6c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-jhCWhPo26vM\/WTwBl-CElxI\/AAAAAAAAEWg\/VSo_ilDvNXIkBHqYM_7CIv2673TjUv45wCCo\/s144-o\/DSC07323.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016119796700946″ caption=”SONY DSC” type=”image” alt=”DSC07323.jpg” image_size=”1200×800″ ]<\/i> \uc2dc\ucf1c\uba39\ub358 \ud53c\uc790\uc5d0\uc11c \ub0a8\uc740 \uce58\uc988\uac00\ub8e8\ub97c \ubfcc\ub824\uba39\uc5b4 \ubcf4\uae30\ub85c \ud569\ub2c8\ub2e4. \uce58\uc988\uc758 \uace0\uc18c\ud55c \ub9db\uc774 \ub354 \uc798 \uc62c\ub77c\uc635\ub2c8\ub2e4. \ubaa8\uc544\ub454 \uc774\ub7f0 \uc81c\ud488\ub4e4(\uce58\uc988\uac00\ub8e8, \ud53c\ud074 \ub4f1)\uc744 \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38\uc218 \uc788\uc744\uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-IJ16NQ_6SvQ\/WTwBl1Ra8OI\/AAAAAAAAEWg\/WDbrGwMHyR8-4lMmIe8vLhHXpdYO_qZgwCCo\/s144-o\/DSC07324.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117445161186″ caption=”SONY DSC” type=”image” alt=”DSC07324.jpg” image_size=”1200×800″ ]<\/i> \uc0ac\uc9c4\uc5d0\ub294 \ub098\uc624\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc9d1\uc5d0 \uc788\ub358 \uafc0\uc744 \ucc0d\uc5b4\uba39\uc73c\ub2c8 \uace0\ub974\uace4\uc878\ub77c \ud53c\uc790\uc640 \uc720\uc0ac\ud55c \ud5a5\uacfc \ub9db\uc774 \uc62c\ub77c\uc635\ub2c8\ub2e4.<\/p>\n

\ube44\uc8fc\uc5bc : \ud30c\ub780 \uce58\uc988\uac00 \ub9c8\uce58 \uacf0\ud321\uc774\ucc98\ub7fc \ubcf4\uc774\uae30\ub3c4 \ud574\uc11c \uc0ac\uc2e4 \ube44\uc8fc\uc5bc\uba74\uc5d0\uc11c\ub294 \ud638\ubd88\ud638\uac00 \ub9ce\uc774 \uac08\ub9bd\ub2c8\ub2e4.
\n\ub9db : \ub3c4\uc6b0\uac00 \uc587\uc740\ub9cc\ud07c \ub354 \uacfc\uc790\ucc98\ub7fc \ubc14\uc0ad\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0b4\uc9dd \uad6c\uc6cc\uc9c4 \uce58\uc988\ub294 \ud6e8\uc52c \ub9db\uc788\uc5b4\uc838\uc11c \uc804\uccb4\uc801\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \uafc0\uc774 \uc5c6\ub2e4\uba74 \uc62c\ub9ac\uace0\ub2f9\uc5d0 \ucc0d\uc5b4\uba39\uc5b4\ub3c4 \ub9db\uc788\uc744\uac83 \uac19\uc2b5\ub2c8\ub2e4.
\n\uc591 : \uc591\uc740 \uc5ed\uc2dc \uc704\uc640 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud638\ub450&\uc544\ubaac\ub4dc \uc52c\ud53c\uc790<\/div>\n

\uc0ac\uc2e4 \uac00\uc7a5 \ub9c8\uc9c0\ub9c9\uc5d0 \uc2dc\uc2dd\ud55c \uc774\uc720\ub294 \uac00\uc7a5 \uae30\ub300\uac10\uc774 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc774\uc5c8\ub294\ub370, \ubc18\uc804\ucc98\ub7fc \ub108\ubb34 \ub9e4\ub825\uc801\uc73c\ub85c \ub2e4\uac00\uc628 \ud53c\uc790 <\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-JCYe_bMr8Ag\/WTwBl2n95pI\/AAAAAAAAEWg\/pDMwZmqwfekt9WRSqKFUiSGeshHghyWWgCCo\/s144-o\/DSC07378.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117808162450″ caption=”SONY DSC” type=”image” alt=”DSC07378.jpg” image_size=”1200×800″ ]<\/i> \uace0\ub974\uace4\uc878\ub77c \uc52c\ud53c\uc790\ucc98\ub7fc \ube75\uc774 \uc587\uc740 \ud53c\uc790.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-XANt5aRPRUk\/WTwBl4Mu7EI\/AAAAAAAAEWg\/83t60r5X_yUWfcA9jehw7jPUNw9Kv6VCQCCo\/s144-o\/DSC07379.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016118230805570″ caption=”SONY DSC” type=”image” alt=”DSC07379.jpg” image_size=”1200×800″ ]<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-JuRpDugE9ZE\/WTwBl7LfoaI\/AAAAAAAAEWg\/wKEaJEYnkmgCvq2Rf2RXbLYQ2a5zn5poQCCo\/s144-o\/DSC07382.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016119030915490″ caption=”SONY DSC” type=”image” alt=”DSC07382.jpg” image_size=”1200×800″ ]<\/i> \uc624\ube10\uc5d0 \ub123\uc5b4 \ub193\uace0 \uc0e4\uc6cc\ub97c \ud558\ub294 \uc0ac\uc774 \uc0b4\uc9dd \ud0c0\ubc84\ub9ac\uace0 \ub9d0\uc558\ub124\uc694. \uc911\uac04\uc5d0 \ud55c\ubc88 \uc704\uce58\ub97c \ub3cc\ub824\uc8fc\uc5c8\uc5b4\uc57c \ud558\ub294\ub370…\uadf8\ub798\ub3c4 \ud06c\uac8c \ud0dc\uc6cc\uba39\uc9c0 \uc54a\uc558\uc73c\ub2c8 \uba39\ub294\ub370 \uc9c0\uc7a5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

[peg-image src=”https:\/\/lh3.googleusercontent.com\/-EfvIva0OOUI\/WTwBl22itjI\/AAAAAAAAEWg\/HhCzUW8zUn4hoSc2MCeoy-cVI5RfI_pEACCo\/s144-o\/DSC07383.jpg” href=”https:\/\/picasaweb.google.com\/115330693669285320800\/6430016118648777185#6430016117869295154″ caption=”SONY DSC” type=”image” alt=”DSC07383.jpg” image_size=”1200×800″ ] <\/p>\n

\ube44\uc8fc\uc5bc : \ubcf4\uc774\ub294 \ube44\uc8fc\uc5bc\uc774 \uaf64 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc544\ubaac\ub4dc\uac00 \ucda9\ubd84\ud788 \ubfcc\ub824\uc838 \uc788\uc5b4\uc11c \ube44\uc8fc\uc5bc \uc801\uc73c\ub85c\ub294 \uad7f\uc785\ub2c8\ub2e4.
\n\ub9db : \ub9db\uc740 \ubc14\uc0ad\ud55c \ube75\uc758 \uc2dd\uac10, \uc624\ub3c4\ub3c5\ud55c \uacac\uacfc\ub958\uc640 \ud638\ub450\uc758 \ub9db\uc774 \ud569\uccd0\uc838\uc11c \ub9c8\uce58 \ud558\ub098\uc758 \uacfc\uc790\ub97c \uba39\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub0a9\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c\uc11c\ub294 \uc774\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uc81c\ud488\uc774 \uc5c6\uaca0\ub2e4 \uc2f6\uc744 \uc815\ub3c4\ub85c \ud6cc\ub96d\ud588\uc2b5\ub2c8\ub2e4. \ud638\ub450&\uc544\ubaac\ub4dc\uc5d0\uc11c \uac38\uc6b0\ub6b1 \ud558\ub358 \ub9c8\uc74c\uc774 \uba39\uc5b4\ubcf4\uace0 \ub098\uc11c\ub294 \ud55c\ubc29\uc5d0 \uae30\uc6b8\uc5b4 \uc84c\uc2b5\ub2c8\ub2e4.
\n\uc591 : \uc591\uc740 \uc5ed\uc2dc \uc704\uc640 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n

4\uc885 \ud53c\uc790 \ub098\ub984 \ubd84\uc11d<\/div>\n

\ud45c\ubcf8 \ub3c4\ucd9c\uc774 \ub2ec\ub791 \ub450\uba85\uc774\ub77c \u314b\u314b\u314b \uc758\ubbf8\uac00 \uc5c6\uae34 \ud558\uc9c0\ub9cc \uadf8\ub798\ub3c4 \ucc38\uace0\ud558\uc2dc\ub77c\uace0…<\/p>\n

\uc544\uce7c \uc120\ud638\ub3c4 (\ub0a8\uc131) : \ud638\ub450&\uc544\ubaac\ub4dc > \ucf64\ube44\ub124\uc774\uc158 > \ubd88\uace0\uae30 > \uace0\ub974\uace4\uc878\ub77c
\n\uc904\ub9ac \uc120\ud638\ub3c4 (\uc5ec\uc131) : \ud638\ub450&\uc544\ubaac\ub4dc > \ucf64\ube44\ub124\uc774\uc158 > \uace0\ub974\uace4\uc878\ub77c > \ubd88\uace0\uae30<\/p>\n

\uac00\uc131\ube44\uac00 \uc88b\uc544\uc11c \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \uc774\uc6a9\ud560\uac83 \uac19\uc740 \uc81c\ud488\uc774\uc9c0\ub9cc \uc790\uc8fc \uba39\uc9c0\ub294 \ubabb\ud560\uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc6b0\ub9ac\uac00 \uba39\uace0 \uc788\ub294 \ubcf4\ud1b5\uc758 \ud53c\uc790 \ub290\ub08c\ubcf4\ub2e4\ub294 \ud53c\uc790\ube75\uc774\ub098 \ud53c\uc790\uacfc\uc790\uc758 \ub290\ub08c\uc774 \uac15\ud569\ub2c8\ub2e4. \uc815\ub9d0 \uc8fd\uc8fd \ub298\uc5b4\uc9c0\uace0 \ud48d\uc131\ud55c \uce58\uc988\ub9db\uacfc \ucf5c\ub77c\ub97c \uc6d0\ud560\ub54c\ub294 \ubc30\ub2ec \ud53c\uc790\ub97c \uba39\uc744\uac83 \uac19\uace0, \ud53c\uc790 \uac19\uc740 \ub290\ub08c\uc744 \uac00\ubccd\uac8c \ub290\ub07c\uba74\uc11c \uc601\ud654\ub97c \ubcf4\uac70\ub098 \uc548\uc8fc\uac70\ub9ac\ub97c \ucc3e\uac70\ub098 \uc8fc\uc804\ubd80\ub9ac\ub97c \ucc3e\uc744\ub54c\ub294 \uc624\ub69c\uae30 \ud53c\uc790\uac00 \uc801\uaca9\uc774\ub77c\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4. \uc544\ubb34\ud2bc \uc774\uc815\ub3c4\uba74 \ud6cc\ub96d\ud55c \uc81c\ud488\uc774\ub124\uc694. <\/p>\n

\ub2e4\uc74c\ubc88\uc5d0\ub294 \uc0bc\ub9bd\uc5d0\uc11c \ub098\uc628 \uc288 \uc2dc\ub9ac\uc988\uc640 \uc624\ub69c\uae30\uc758 \uc0ac\uac01 \ud53c\uc790 \uc2dc\ub9ac\uc988\ub97c \ud0d0\uad6c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4 !<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\ubc88 \ub9c8\ud2b8\uc5d0\uc11c \uc800\ub7f0 \ub0c9\ub3d9\ud53c\uc790\uac00 \ub9db\uc788\uc744\uae4c \uc2f6\uc5b4\uc11c \uc0ac\ub824\ub2e4 \ub9dd\uc124\uc5ec\uc9c0\ub358 \ubc14\ub85c \uadf8 \uc81c\ud488. \ub2e4\ub978 \ud68c\uc0ac\uc758 \uc870\uac01\ud53c\uc790\ub294 \ud55c\ubc88 \uba39\uc5b4\ubd24\ub294\ub370 \ud2b9\ubcc4\ud55c \uac10\ud765\uc774 \uc5c6\uc5c8\ub294\ub370 \uadf8\ub7ec\ub2e4\uac00 \uc5b4\ub290\ub0a0 \ud398\ubd81 \uc9c0\uc778\ub4e4\ub85c\ubd80\ud130 \uaf64 \uad1c\ucc2e\ub2e4\ub294 \ubc18\uc751\uc744 \ub4e3\uace0 \ub9c8\ud2b8\uc5d0\uc11c \ubcf4\uc774\ub294\uae40\uc5d0 4\uc885(\ubd88\uace0\uae30, \ucf64\ube44\ub124\uc774\uc158, \uace0\ub974\uace4\uc878\ub77c, \ud638\ub450&\uc544\ubaac\ub4dc)\uc744 \ud55c\uaebc\ubc88\uc5d0...<\/p>\n","protected":false},"author":1,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1138],"tags":[1050,1048,1046,1047,1049,1045,1051],"_links":{"self":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1429"}],"collection":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":0,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}